The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) Jeff Nippard 9:17 5 years ago 1 169 130 Далее Скачать
STOP Stretching Before Workouts? (NEW RESEARCH) Squat University 0:59 1 year ago 503 713 Далее Скачать
The Fastest Way To Blow Up Your Squat (4 Science-Based Steps) Jeff Nippard 11:09 3 years ago 2 405 139 Далее Скачать
DO YOU VALIDATE THE ONE ARM PLANCHE AT THE END ?🔥 #planche #pushups #calisthenics #sports #gym Naïth 0:15 2 days ago 511 Далее Скачать
How Should You Warm Up? | Strength Training Made Simple #3 Renaissance Periodization 7:42 3 years ago 77 430 Далее Скачать
Warmup to Stop Knee Pain with Squats (TENDON WARMUP!) ATHLEAN-X™ 3:51 7 years ago 1 018 842 Далее Скачать
How to Warm Up Knees Before Training Legs Total Fitness Bodybuilding 3:35 5 years ago 65 835 Далее Скачать